In the world of fitness, traditional exercises like weightlifting and cardio have become mainstream. However, there’s a growing trend toward incorporating ancient tools and techniques, and two of the most captivating options are mace and club training.
These workouts draw inspiration from steel weapons used by warriors of the past. In this blog post, we’ll dive into the fascinating world of mace training and club training, comparing the two to help you choose the right path for your fitness journey.
- The History and Origin
Mace Training: Mace training has its roots in Indian wrestling, known as “malla-yuddha,” which dates back centuries. Wrestlers used a heavy wooden or iron club for strength and conditioning. Modern mace training has evolved from these ancient practices.
Club Training: Club training, on the other hand, has a broader global history. Clubs or “Indian clubs” were used by Persian, Indian, and British athletes in the 19th and 20th centuries. The movements are inspired by traditional Indian club exercises and have been adapted for modern fitness.
- Equipment
Mace Training: The mace, also called a “macebell,” is a long steel rod with a spherical weight at one end. The weight can vary, typically ranging from 5 to 30 pounds. The design allows for a variety of gripping options, making it versatile for different exercises.
Club Training: Indian Clubbell training involves using two cylindrical wooden or steel clubs, one in each hand. Club weights can range from a few pounds to over 10 pounds, and they have a handle for gripping.
- Movement Patterns
Mace Training: Mace training focuses on rotational movements. Exercises involve swinging the mace in circular and figure-eight patterns, engaging your core and shoulders. It offers a unique blend of strength and coordination.
Club Training: Club training emphasizes fluid, rhythmic movements that challenge your range of motion and flexibility. Exercises include swinging, snaking, and flow movements. Club training enhances shoulder mobility and grip strength.
- Muscles Worked
Mace Training: Mace training primarily targets the shoulders, back, and core muscles. The unbalanced weight distribution of the mace engages stabilizer muscles, making it an excellent tool for overall strength and functional fitness.
Club Training: Club training is excellent for shoulder health and mobility. It also engages the upper body muscles but focuses more on balance, coordination, and flexibility.
- Cardio and Endurance
Mace Training: The dynamic nature of mace training can elevate your heart rate, providing a cardio benefit in addition to strength training. It’s an effective way to improve muscular endurance and stamina.
Club Training: Club training also offers cardio benefits but is more focused on improving overall endurance and coordination.
- Skill and Technique
Mace Training: Mace training requires a good understanding of proper technique to prevent injury. Learning to control and balance the mace is essential, and it might take some time to master the movements.
Club Training: Club training can be more accessible to beginners due to its fluid and natural movements. It’s easier to grasp the basics, making it a great option for those new to unconventional fitness tools.
- Safety and Injury Risk
Both mace and club training can pose injury risks if done incorrectly. Proper form, controlled movements, and gradual progression are crucial to prevent strain or injury. It’s recommended to learn from certified instructors or through reputable online resources.
- Personal Preference
Your choice between mace and club training largely depends on personal preference and fitness goals. If you seek rotational strength, core engagement, and a unique challenge, mace training might be your choice. If you’re interested in improving shoulder mobility, balance, and rhythm, club training could be the right fit.
Mace training and club training are fantastic additions to your fitness routine, offering a departure from conventional workouts while promoting strength, mobility, and coordination. Your choice between the two should align with your fitness goals and personal preferences. Exploring both can also provide a well-rounded fitness experience.
Whichever you choose, remember that safety and technique are paramount. Embrace the ancient art of steel weapons workouts, and enjoy the physical and mental benefits they bring to your fitness journey.
