Category Archives: Fitness and Health Tips

Exercises to Build Your Core

Even if you are not aiming for six-pack abs, toning and strengthening your core is still important. You will not really be able to complete most of your daily chores comfortably and safely if you do not have strong back and abdominal muscles. Lifting that grocery bag or maintaining a correct posture at office becomes so easier once you have a strong and well-toned core region. That is why your Chino Hills personal trainer will always include a few core strengthening workouts as part of your fitness training routine.

Why Core Training is Absolutely Essential

Core strengthening workouts enhance the strength, endurance and flexibility of the muscles of your abdomen, back and the pelvic region. This is the region that is literally the ‘core’ area of your body and the muscles here allow you to do most of your regular activities. A weak core will force you to compromise on the quality of life you lead as it can result in backache, muscle fatigue, physical exhaustion and injury when you try to do an activity that is beyond your capacity. A Chino Hills personal trainer will show you how to improve your core through regular exercise so that you can enjoy life just the way you want to.

Chino Hills personal trainer

Exercises to Build Your Core

There are ample exercises that are especially suited to target the core region. Your Chino Hills personal trainer will select the most appropriate ones that show best results in measurable time. Always remember to repeat each exercise for as many times as indicated by your personal trainer and follow correct warming up and cooling down techniques.

Abdominal Crunches

This is a classic core strengthening workout that targets the major and minor muscles of the abdominal region. To do this you must lie on your back with both feet lifted and rested against the wall and hips and knees bent at 90degrees. Hold the abdominal muscles firm and gently raise your head and shoulders off the workout mat. To avoid overstraining, cross both arms on the chest instead of locking them behind the head. Hold for three counts and gently return to initial position.

The Bridge

This exercise targets several muscles of your core region simultaneously. To do this, lie on your back with both knees bent at the joints and feet placed firmly on floor. Let the back lie normally without being pressed to the ground. Tighten the abdominal muscles and then gently life your hips off the workout mat till your knees and hips form one straight but slanted line with your shoulders (that are touching the mat). Hold for three counts and return to normal position.

Single-leg Abdominal Press

This is another popular and extremely effective core strengthening workout. Start off by lying on your back with both knees bent at angles and both feet placed on the mat. Stay in a neutral position without pressing the back on the floor. Next, tighten the abdominal muscles and raise one leg off the mat so that both knee and hip are bent at ninety degree angles. Lift the arm on the same side and place your hand on your raised knee. Now push the knee with your hand away from you while using the strength of your abdominal muscles to pull it towards you. Hold for three counts and gently return to initial position.

Questions you Should Always Ask a New Personal Trainer before Beginning a Workout Session

The overall efficiency of your workout sessions and indeed your long and short term fitness goals depend upon the quality of services of your trainer. Also, the faster you are able to formulate an open communication system and trust with your trainer, the more you are able to concentrate on achieving your goals. Don’t shy away from asking questions to your Rozelle personal trainer. After all, information is your right.

Will you be able to modify my regime to suit specific limitations?

If you have health issues like diabetes, high blood pressure, lingering back aches, knee problems etc then you will be subject to certain limitations. In other words you won’t be able to do all the exercises on the list of your personal trainer.

In this scenario, it’s wiser to check out beforehand whether the trainer can adjust your schedule to your altered needs. Every good trainer has at least 3 alternatives to any particular kind of exercise so modifying your regimen shouldn’t be an issue for a competent trainer.

What dietary modifications should be made to achieve health goals faster?

Your Rozelle personal trainer will act as a holistic fitness guide for you. Once you communicate your health goals to you and he/she fixes your workout regimen then an appropriate diet plan needs to be worked out.

Its common knowledge that exercise goals need to b supplemented with a diet plan. All this is especially true when you have been leading a sedentary lifestyle and been paying no particular attention to your diet. In this case a graduated diet chart where you slowly fast track your way into fitness is needed.

Visit to get free meal plans and dietary guidelines to achieve your fitness goals in no time.

Rozelle personal trainer

Will you be able to adjust my classes?

This is probably the most important question clients should ask their trainers before signing up for boot camp Lilyfield. Due to the pressing demands of your work life and social obligations, you might be missing one or two of your sessions. Though it’s advisable to keep your workout sessions as a top priority in your life it’s also re-assuring to know that your personal trainer is accommodating enough.

Never hire a trainer who is too busy to adjust your classes as his/her schedule is too full. Ask questions like “what happens if classes get cancelled due to bad weather?”, “what happens if trainer is absent?” etc. the answers will help you find how accommodating your trainer is going to be.

Is it needed to do warm up sessions or certain exercises at home?

If you have led a sedentary lifestyle at home or are training for an athletic event or are moving onto a new exercise area, you might be asked to practice some exercise moves at home. Ask your trainer about the kind of clothes you should wear while exercising, the meal schedule post and prior to your workout and the warm up that you need to do by yourself. Asking questions will help clarify doubts and establish a cooperative rapport with Rozelle personal trainer.