Questions you Should Always Ask a New Personal Trainer before Beginning a Workout Session

The overall efficiency of your workout sessions and indeed your long and short term fitness goals depend upon the quality of services of your trainer. Also, the faster you are able to formulate an open communication system and trust with your trainer, the more you are able to concentrate on achieving your goals. Don’t shy away from asking questions to your Rozelle personal trainer. After all, information is your right.

Will you be able to modify my regime to suit specific limitations?

If you have health issues like diabetes, high blood pressure, lingering back aches, knee problems etc then you will be subject to certain limitations. In other words you won’t be able to do all the exercises on the list of your personal trainer.

In this scenario, it’s wiser to check out beforehand whether the trainer can adjust your schedule to your altered needs. Every good trainer has at least 3 alternatives to any particular kind of exercise so modifying your regimen shouldn’t be an issue for a competent trainer.

What dietary modifications should be made to achieve health goals faster?

Your Rozelle personal trainer will act as a holistic fitness guide for you. Once you communicate your health goals to you and he/she fixes your workout regimen then an appropriate diet plan needs to be worked out.

Its common knowledge that exercise goals need to b supplemented with a diet plan. All this is especially true when you have been leading a sedentary lifestyle and been paying no particular attention to your diet. In this case a graduated diet chart where you slowly fast track your way into fitness is needed.

Visit to get free meal plans and dietary guidelines to achieve your fitness goals in no time.

Rozelle personal trainer

Will you be able to adjust my classes?

This is probably the most important question clients should ask their trainers before signing up for boot camp Lilyfield. Due to the pressing demands of your work life and social obligations, you might be missing one or two of your sessions. Though it’s advisable to keep your workout sessions as a top priority in your life it’s also re-assuring to know that your personal trainer is accommodating enough.

Never hire a trainer who is too busy to adjust your classes as his/her schedule is too full. Ask questions like “what happens if classes get cancelled due to bad weather?”, “what happens if trainer is absent?” etc. the answers will help you find how accommodating your trainer is going to be.

Is it needed to do warm up sessions or certain exercises at home?

If you have led a sedentary lifestyle at home or are training for an athletic event or are moving onto a new exercise area, you might be asked to practice some exercise moves at home. Ask your trainer about the kind of clothes you should wear while exercising, the meal schedule post and prior to your workout and the warm up that you need to do by yourself. Asking questions will help clarify doubts and establish a cooperative rapport with Rozelle personal trainer.